can you buy bread from subway

Yes, you can buy bread from Subway. Subway is well-known for its freshly baked bread that serves as the foundation for their delicious sandwiches. Whether you are a fan of the classic Italian or prefer a more adventurous option like honey oat or jalapeno cheese, Subway offers a variety of bread choices to cater to different preferences. So, next time you visit Subway, rest assured that you can buy their mouthwatering bread alongside your favorite sandwich fillings.

Types of Bread Offered at Subway

Subway understands that the bread is a crucial element of any great sandwich. Therefore, they provide customers with numerous bread options to choose from. Here are some of the popular bread choices you can find at Subway:

  • Italian: The classic Italian bread featuring a soft interior and a light, crispy crust.
  • Wheat: A healthier alternative made with whole wheat flour, offering a slightly nutty taste.
  • Honey Oat: A combination of the sweet taste of honey and the wholesome goodness of oatmeal.
  • 9-Grain Wheat: A blend of nine different grains, including flaxseeds and cracked wheat, for added texture and flavor.
  • Jalapeno Cheese: A zesty bread infused with spicy jalapenos and filled with gooey melted cheese.

Bread Choices for Different Dietary Requirements

Subway understands that dietary preferences and restrictions vary among individuals. To cater to a wider range of customers, they offer certain bread options that align with specific dietary requirements. Here are some of the bread choices available for those with specific dietary needs:

  • Gluten-Free Bread: Subway provides gluten-free bread made with ancient grains like quinoa, teff, and amaranth to accommodate individuals with gluten sensitivity or celiac disease.
  • Flatbread: A thinner alternative to traditional bread, offering fewer calories and carbohydrates. It is suitable for individuals looking for a lighter option.
  • Wrap: Subway also offers a variety of wraps, including spinach, tomato basil, and habanero, for those who prefer a breadless sandwich experience or have gluten allergies.

Subway Bread Nutrition Facts

To help customers make informed choices, Subway provides detailed nutrition information about their bread options. Here is a comparison table showcasing the approximate nutritional values of some popular Subway bread choices:

Bread Type Calories Total Fat (g) Protein (g) Dietary Fiber (g) Sodium (mg)
Italian 200 2.5 8 2 420
Wheat 210 3.5 7 4 400
Honey Oat 260 4 8 4 280

Customizing Your Subway Bread

Subway believes in allowing customers to create their perfect sandwiches, which includes the ability to customize their bread choices. Along with selecting from the available bread types, you can also request various modifications to further enhance your Subway experience. Here are some ways you can customize your Subway bread:

  • Toasting: You have the option to get your bread toasted, adding a warm and slightly crunchy texture to your sandwich.
  • Fresh Veggies: By selecting your preferred vegetables, you can add freshness, crunch, and extra flavor to complement the bread.
  • Condiments and Sauces: Subway offers a range of condiments and sauces to add zing, creaminess, or a touch of heat to your sandwich, enhancing the overall taste.

Beyond Bread: Subway’s Non-Bread Options

While Subway is famous for its bread, they also provide non-bread options for customers who prefer alternatives or have specific dietary requirements. These options include:

  • Salads: Subway offers a variety of salads with fresh vegetables, proteins, and dressings, providing a lighter and carb-free option.
  • Protein Bowls: For a low-carb or high-protein meal, Subway allows you to create custom bowls by choosing a protein, veggies, and other toppings.
  • Platters and Wraps: Subway provides platters and wrap options for catering orders or those seeking a fuss-free meal solution.

So, whether you are fond of their bread or looking for alternatives, Subway has something to offer for everyone.


In conclusion, when wondering if you can buy bread from Subway, the answer is a resounding yes. Subway is renowned for its wide range of delicious bread options, from the classic Italian to the unique jalapeno cheese. Additionally, Subway caters to specific dietary needs, offering gluten-free bread, flatbread, and wraps. Their commitment to customization allows you to personalize your sandwich experience by toasting the bread and adding fresh veggies, condiments, and sauces. Moreover, Subway provides alternative options like salads and protein bowls for those who prefer a non-bread meal. With Subway, you can always satisfy your bread cravings and enjoy a scrumptious sandwich or an alternative meal of your choice.