Outback Steakhouse is known for its delicious bread that is served as a complimentary appetizer to every table. But have you ever wondered how many calories are in Outback bread? Read on to find out!
1. Regular Outback Bread
The regular Outback bread, also known as the Outback Bloomin’ Onion Bread, is a crowd favorite. It is a bloomin’ onion-shaped bread with a crispy crust and a soft, buttery center. One slice of this bread contains approximately 150-200 calories.
2. Honey Wheat Bushman Bread
Another popular option at Outback Steakhouse is the Honey Wheat Bushman Bread. This bread is made with whole wheat flour and a touch of honey, giving it a slightly sweet and nutty flavor. A serving of this delicious bread contains around 200-250 calories.
3. Gluten-Free Bread Option
For those with gluten intolerance or dietary restrictions, Outback Steakhouse offers a gluten-free bread alternative. This bread is made with a blend of gluten-free flours and grains, ensuring a safe and delicious option for everyone. The exact calorie count for this bread may vary, but it generally falls within the range of 100-150 calories per serving.
4. Nutritional Comparison of Outback Bread Options
To provide a better understanding of the calorie content in Outback bread, here is a table comparing the approximate calorie counts of the different bread options:
| Bread Option | Calories per Serving |
|---|---|
| Regular Outback Bread | 150-200 |
| Honey Wheat Bushman Bread | 200-250 |
| Gluten-Free Bread | 100-150 |
5. Tips for Reducing Calorie Intake
If you are concerned about the calorie content in Outback bread and want to reduce your intake, here are a few tips:
- Opt for one slice instead of indulging in multiple slices.
- Share the bread with others at your table.
- Pair the bread with a healthy salad or vegetable-based soup to create a more balanced meal.
- Ask your server if they have any low-calorie bread alternatives available.
Keep in mind that while Outback bread is tasty and a great way to start your meal, it’s important to enjoy it in moderation and consider your overall dietary goals.
In conclusion, the number of calories in Outback bread varies depending on the type you choose. Regular Outback bread ranges from 150-200 calories per slice, while the Honey Wheat Bushman bread contains around 200-250 calories. The gluten-free option offers a lower calorie alternative, typically falling within 100-150 calories per serving. By being mindful of portion size and making healthier choices, you can still enjoy Outback bread while maintaining a balanced diet.