Panera Bread’s Broccoli Cheddar Soup is a popular choice among soup lovers, known for its rich and creamy texture. If you’re watching your calorie intake or simply curious about the nutritional value of this delectable soup, you may be wondering how many calories are in Panera Bread Broccoli Cheddar Soup. Let’s delve into the calorie content of this soup and explore its nutritional profile to determine if it fits into your dietary plan.
Nutritional Facts of Panera Bread Broccoli Cheddar Soup
Panera Bread provides valuable information about the nutrition of their Broccoli Cheddar Soup that can help you make informed choices. Here are the nutritional facts per serving (1 bowl, 473g) of their Broccoli Cheddar Soup:
| Nutrient | Amount |
|---|---|
| Calories | 330 |
| Total Fat | 23g |
| Saturated Fat | 14g |
| Trans Fat | 0.5g |
| Cholesterol | 70mg |
| Sodium | 890mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Protein | 12g |
As you can see from the provided nutritional facts, a serving of Panera Bread Broccoli Cheddar Soup contains 330 calories. It also includes 23 grams of total fat, which includes 14 grams of saturated fat and 0.5 grams of trans fat. This particular soup variant has 70 milligrams of cholesterol and 890 milligrams of sodium. In terms of carbohydrates, it contains 17 grams, with 3 grams of dietary fiber and 6 grams of total sugars. Finally, it packs a decent punch of protein with 12 grams per serving.
Understanding the Calorie Content
With 330 calories per serving, Panera Bread Broccoli Cheddar Soup can be considered a relatively moderate-calorie option for a meal. Understanding its calorie content can help you better plan your daily intake. Here are some key points to consider:
- Calorie Balance: The calorie content of the soup should be balanced with the rest of your meals and snacks throughout the day. Take into account your daily calorie needs based on your activity level, age, weight, and overall health goals.
- Portion Size: The listed calorie content is for a serving size of 1 bowl (473g). If you consume a smaller portion, the calorie content will proportionally decrease.
- Accompaniments: If you pair the soup with bread, crackers, or other sides, be sure to consider the additional calories from these items in your overall meal.
The Importance of Nutritional Balance
While knowing the calorie content is crucial, it’s equally important to focus on the overall nutritional balance of the soup and its impact on your diet. Here are some aspects to keep in mind:
- Fat Content: The soup contains 23 grams of fat, with a significant portion coming from saturated fat. If you’re watching your fat intake, you may want to consider consuming this soup in moderation or balancing it with lower-fat meals during the day.
- Protein: The soup provides a decent amount of protein, which can contribute to a sense of fullness and help in muscle maintenance and repair. If you’re looking for a soup with a higher protein content, the Broccoli Cheddar Soup may be a good option.
- Vitamins and Minerals: Broccoli is a nutrient-rich vegetable, and the soup contains fiber, vitamins, and minerals. It can be a valuable addition to your overall diet when consumed in moderation.
- Sodium Content: Panera Bread Broccoli Cheddar Soup is relatively high in sodium, with 890 milligrams per serving. If you’re watching your sodium intake for health reasons, you may want to consider lower-sodium alternatives or balance the soup with low-sodium foods throughout the day.
Alternatives for Different Dietary Needs
If you’re looking for lower-calorie alternatives or options that cater to specific dietary needs, Panera Bread offers various soup choices. Consider these options:
- Low-Calorie Alternatives: Panera Bread features soups like Ten Vegetable Soup or Vegetarian Summer Corn Chowder, which have lower calorie counts compared to the Broccoli Cheddar Soup.
- Vegetarian or Vegan Options: Soups like the Vegetarian Creamy Tomato Soup or the Vegetarian Garden Vegetable Soup can be suitable choices for individuals following vegetarian or vegan diets.
- Gluten-Free Choices: Individuals with gluten intolerance or sensitivity may opt for Panera Bread’s Baja Grain Bowl or the Ten Vegetable Soup, both of which are gluten-free.
Conclusion
Panera Bread’s Broccoli Cheddar Soup is a delicious and popular choice for soup enthusiasts. While it contains 330 calories per serving, it also carries nutritional benefits like protein, fiber, vitamins, and minerals. It’s essential to consider this soup’s calorie content, fat content, and sodium levels in the context of your overall diet. If you’re looking for alternative options or have specific dietary preferences or requirements, Panera Bread offers a variety of choices worth exploring. Remember to strive for balanced nutrition and consult with a healthcare professional or registered dietitian for personalized advice on incorporating Panera Bread Broccoli Cheddar Soup into your diet.