When enjoying a sandwich from Jimmy John’s, it’s only natural to wonder about the nutritional content of the bread. The number of calories in Jimmy John’s bread may vary depending on the type and size of the sandwich. Below, we’ll dive into the specifics to give you a better understanding of the calorie content in Jimmy John’s bread.
1. French Bread
Jimmy John’s French bread is the classic choice for many of their sandwiches. Here is an approximate breakdown of the calories in Jimmy John’s French bread:
- 8-inch French Bread: Approximately 400 calories
- 16-inch French Bread: Approximately 800 calories
2. 7-Grain Wheat Bread
For those seeking a healthier option, Jimmy John’s also offers 7-grain wheat bread. Here is an estimate of the calorie content:
- 8-inch 7-Grain Wheat Bread: Approximately 450 calories
- 16-inch 7-Grain Wheat Bread: Approximately 900 calories
3. Sliced Whole Wheat Bread
If you prefer whole wheat bread, you can opt for Jimmy John’s sliced whole wheat bread. The calorie count for this bread variation is as follows:
- 8-inch Sliced Whole Wheat Bread: Approximately 460 calories
- 16-inch Sliced Whole Wheat Bread: Approximately 920 calories
4. Sliced 9-Grain Bread
Another healthier choice is the sliced 9-grain bread offered at Jimmy John’s. Here’s an estimate of its calorie content:
- 8-inch Sliced 9-Grain Bread: Approximately 470 calories
- 16-inch Sliced 9-Grain Bread: Approximately 940 calories
5. Gluten-Free Bread
For individuals with gluten sensitivities or dietary preferences, Jimmy John’s also provides gluten-free bread options. Please note that the gluten-free bread is only available in an 8-inch size and contains approximately 480 calories.
It’s important to remember that these calorie counts are based solely on the bread and do not include any additional sandwich toppings or fillings. You can customize your sandwich with various meats, cheeses, vegetables, and condiments, which will impact the overall calorie content. If you’re watching your calorie intake, it’s wise to consider the ingredients you choose to accompany the bread.
In conclusion, the calorie count of Jimmy John’s bread depends on the type and size you select. Understanding the nutritional content of your sandwich’s foundation allows you to make informed choices when building your meal. Whether you prefer the classic French bread or opt for a healthier alternative like 7-grain wheat or sliced whole wheat bread, Jimmy John’s provides a variety of options to suit your preferences and dietary needs.