When it comes to enjoying a comforting bowl of Panera Bread Broccoli Cheddar Soup, many of us wonder about the calorie content. The amount of calories in this delicious soup can vary based on portion size and the specific ingredients used. However, on average, a cup of Panera Bread’s Broccoli Cheddar Soup contains around 360 to 430 calories.
Nutritional Breakdown
Here is a closer look at the nutritional breakdown of Panera Bread Broccoli Cheddar Soup:
- Calories: 360-430 calories (per cup)
- Total Fat: 23-26 grams
- Saturated Fat: 14-17 grams
- Trans Fat: 0.5 grams
- Cholesterol: 55-62 milligrams
- Sodium: 1,240-1,600 milligrams
- Total Carbohydrates: 26-28 grams
- Dietary Fiber: 4-6 grams
- Sugars: 3-6 grams
- Protein: 14-16 grams
Keep in mind that these values may vary slightly based on the specific recipe and ingredients used by Panera Bread.
Ingredients
Panera Bread’s Broccoli Cheddar Soup is made using a blend of wholesome ingredients. Key ingredients typically include:
- Broccoli florets
- Cheddar cheese
- Milk or cream
- Chicken or vegetable broth
- Onions and garlic
- Butter
- Flour
- Spices such as nutmeg and black pepper
The exact proportions and ingredients may differ slightly based on the specific recipe, but these are the main components that contribute to the rich and comforting flavors of the soup.
Health Considerations
While Panera Bread Broccoli Cheddar Soup is undeniably delicious, it is important to consider its nutritional value when incorporating it into your diet. Here are some health considerations to keep in mind:
- The soup is relatively high in calories, particularly due to the generous portions of cheese and cream used in the recipe.
- It is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
- The soup contains a good amount of protein and dietary fiber, which can help promote satiety and contribute to a well-rounded meal.
- Individuals watching their sodium intake should be cautious as the soup can be relatively high in sodium content.
- If you have specific dietary restrictions, such as lactose intolerance or a gluten sensitivity, it is important to check the ingredients and allergen information provided by Panera Bread.
Portion Sizes and Alternatives
Considering portion sizes is crucial when monitoring your calorie intake. Panera Bread typically serves their Broccoli Cheddar Soup in two different portion sizes: a cup and a bread bowl.
| Portion Size | Calories |
|---|---|
| Cup (8 fl oz) | 360-430 calories |
| Bread Bowl (16 fl oz) | Around 720-860 calories |
If you are looking for lower calorie options, you can consider:
- Opting for a half portion of the soup to reduce overall calorie intake.
- Pairing the soup with a side salad or a lighter sandwich to create a more balanced meal.
- Exploring alternative soup options on the Panera Bread menu that might have lower calorie content.
In Conclusion
Panera Bread Broccoli Cheddar Soup is a popular and comforting choice for many soup lovers. While it does have a significant calorie content and should be enjoyed in moderation, it can still be part of a balanced diet. Understanding its nutritional breakdown, portion sizes, and considering alternatives can help you make informed choices that align with your dietary goals.