Are you curious about how to make manna bread? Look no further, as we have a simple and delicious recipe that will guide you through the process. Manna bread is a healthy and nutritious alternative to regular bread, packed with wholesome ingredients. Whether you’re a seasoned baker or a beginner, this article will provide you with step-by-step instructions to create your very own manna bread.
Ingredients
Before we jump into the baking process, let’s gather all the necessary ingredients for making manna bread:
- 2 cups sprouted wheat flour
- 1 cup almond meal
- 1/2 cup chopped nuts (such as walnuts or almonds)
- 1/2 cup raisins or dried cranberries
- 1/4 cup ground flaxseeds
- 1/4 cup maple syrup or honey
- 1/4 cup coconut oil (melted)
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
Mixing the Ingredients
Now that we have all the ingredients ready, let’s move on to the mixing process:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine the sprouted wheat flour, almond meal, chopped nuts, raisins or dried cranberries, ground flaxseeds, cinnamon, and sea salt.
- In a separate bowl, mix together the maple syrup or honey and melted coconut oil.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Transfer the dough into the greased loaf pan and smooth the top with a spatula.
Baking the Bread
Now it’s time to bake the manna bread to perfection:
- Place the loaf pan in the preheated oven and bake for approximately 45 minutes or until the bread turns golden brown.
- Remove the pan from the oven and let it cool for a few minutes.
- Once cooled, carefully remove the manna bread from the pan and allow it to cool completely on a wire rack.
Storing and Serving
Now that your manna bread is ready, here are some tips on storing and serving:
- Store the bread in an airtight container at room temperature for up to one week.
- For longer storage, you can freeze the bread for up to three months.
- Slice the manna bread and serve it plain, toasted, or with your favorite spreads and toppings.
Variations and Additions
If you’d like to experiment and add more flavors to your manna bread, feel free to try out these variations:
- Replace the raisins or dried cranberries with chopped dates or figs for a sweeter taste.
- Add a handful of dark chocolate chips for a touch of indulgence.
- Mix in some grated carrots or zucchini for added moisture and nutrition.
Nutritional Information
Here’s a table displaying the approximate nutritional values per serving (based on 1 slice) of manna bread:
| Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|
| 150 | 5 | 20 | 7 | 3 |
These values may vary depending on the exact measurements and ingredients used.
Now that you know how to make manna bread from scratch, give it a try and enjoy the wholesome and delightful flavors it has to offer. Be creative with your own additions and variations, and share the joy of homemade manna bread with your friends and family!