For those following a low FODMAP diet, finding suitable and delicious bread options can be challenging. One popular choice among this group is Canyon Bakehouse Bread. But is Canyon Bakehouse Bread really low FODMAP? Let’s delve into this question and explore the details.
Ingredients in Canyon Bakehouse Bread
Canyon Bakehouse Bread is made with a variety of ingredients, and it’s crucial to understand which ones might not be suitable for a low FODMAP diet. Here are the primary ingredients used:
- Brown rice flour
- Water
- Tapioca flour
- Whole grain sorghum flour
- Xanthan gum
- Cane sugar
- Whole eggs
- Egg whites
- Expeller pressed canola oil
- Yeast
- Sea salt
- Cultured brown rice flour
- Vinegar
- Enzymes
Based on these ingredients, Canyon Bakehouse Bread may be considered low FODMAP-friendly, but further analysis is needed.
FODMAP Analysis of Canyon Bakehouse Bread
To evaluate whether Canyon Bakehouse Bread is truly low FODMAP, it’s essential to analyze its ingredients for FODMAP content. The high FODMAP ingredients include:
- Tapioca flour: Tapioca contains moderate levels of FODMAPs, mainly in the form of fructans.
- Cane sugar: While sugar itself is low FODMAP, excessive consumption can lead to digestive symptoms in some individuals.
- Whole eggs: Eggs are generally low FODMAP, but some people may be sensitive to them.
- Expeller pressed canola oil: Canola oil is considered low FODMAP.
- Vinegar: Most vinegar varieties, including white vinegar, are low FODMAP.
It’s worth noting that the FODMAP content can differ between individuals, and sensitivities vary. Therefore, consulting with a healthcare professional or dietitian experienced in low FODMAP diets is recommended.
Recommended Serving Size of Canyon Bakehouse Bread
While Canyon Bakehouse Bread contains some ingredients with moderate FODMAP content, the key factor in determining its suitability is the serving size. The Monash University Low FODMAP App recommends a serving size of two slices (74g) of gluten-free bread.
| Nutrition Facts | Per Serving (2 slices – 74g) |
|---|---|
| Calories | 170 |
| Total Fat | 4g |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 3g |
By following the recommended serving size, individuals on a low FODMAP diet can enjoy Canyon Bakehouse Bread without exceeding their FODMAP thresholds, even with the moderate FODMAP ingredients included.
Tolerance and Personal Sensitivities
It’s important to recognize that every individual’s tolerance to FODMAPs may vary. While Canyon Bakehouse Bread falls within the low FODMAP criteria, some individuals may still experience symptoms due to personal sensitivities.
It is worthwhile to note that there are other low FODMAP bread options available, and individuals may experiment with different brands to find the most suitable choice for their specific needs.
Conclusion
In conclusion, when assessing whether Canyon Bakehouse Bread is low FODMAP, it’s crucial to consider the ingredients, serving size, and individual tolerance. While it contains some ingredients with moderate FODMAP content, when consumed in the recommended serving size, Canyon Bakehouse Bread can be enjoyed by many individuals following a low FODMAP diet. However, it’s always advisable to consult with a healthcare professional or a registered dietitian who specializes in low FODMAP diets to determine the best options based on individual sensitivities and needs.