When it comes to making healthy choices at Subway, one of the first decisions you’ll need to make is which bread to choose. With so many options available, it can be overwhelming to determine which subway bread is the healthiest. The good news is that Subway offers a variety of bread choices to cater to different dietary needs and preferences. By understanding the nutritional content and ingredients of each bread option, you can make an informed decision and enjoy a delicious and healthy Subway sandwich.
1. 9-Grain Wheat Bread
One of the healthiest bread options at Subway is the 9-grain wheat bread. Here’s why:
- It is made with a blend of 9 different whole grains, providing a good source of fiber and nutrients.
- Each 6-inch serving contains about 210 calories and 4 grams of fiber.
- It is low in fat and cholesterol-free.
| Nutritional Information: | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| 6-inch serving of 9-Grain Wheat Bread | 210 | 2.5 | 0 | 400 | 41 | 4 | 9 |
2. Multi-grain Flatbread
Another healthy option at Subway is the multi-grain flatbread. Here’s why it’s a good choice:
- It is made with 9 different grains and seeds, providing a good source of fiber and essential nutrients.
- Each 6-inch serving contains approximately 230 calories and 4 grams of fiber.
- It is low in fat and cholesterol-free.
| Nutritional Information: | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| 6-inch serving of Multi-grain Flatbread | 230 | 4 | 0 | 490 | 40 | 4 | 8 |
3. Whole Wheat Bread
If you’re looking for a healthier option without the grains and seeds, the whole wheat bread can be a good choice. Here’s why it’s a healthy option:
- It is made with 100% whole wheat flour, providing a good source of fiber.
- Each 6-inch serving contains approximately 180 calories and 4 grams of fiber.
- It is low in fat, cholesterol-free, and has no artificial colors or flavors.
| Nutritional Information: | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| 6-inch serving of Whole Wheat Bread | 180 | 2 | 0 | 310 | 34 | 4 | 7 |
4. Spinach Wrap
If you prefer a non-bread option, the spinach wrap can be a healthy alternative. Here’s why it’s a good choice:
- It is made with spinach, providing a good source of vitamins and minerals.
- Each wrap contains approximately 210 calories and 4 grams of fiber.
- It is low in fat, cholesterol-free, and a suitable option for vegetarians.
| Nutritional Information: | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Spinach Wrap | 210 | 4.5 | 0 | 410 | 37 | 4 | 7 |
5. Gluten-Free Bread
For those with gluten sensitivities or following a gluten-free diet, Subway also offers gluten-free bread. Here’s why it’s a suitable choice:
- It is made with gluten-free ingredients, providing an alternative for individuals with gluten sensitivities or celiac disease.
- Each 6-inch serving contains approximately 200 calories and 3 grams of fiber.
- It is low in fat, cholesterol-free, and a suitable option for those avoiding gluten.
| Nutritional Information: | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| 6-inch serving of Gluten-Free Bread | 200 | 5 | 0 | 340 | 37 | 3 | 3 |
Overall, Subway offers a range of bread choices that cater to different dietary needs. The 9-grain wheat bread, multi-grain flatbread, whole wheat bread, spinach wrap, and gluten-free bread are all healthier options compared to some of the other bread choices available. Whether you’re looking for whole grains, a low-fat option, or a gluten-free alternative, Subway has a bread option for you. So next time you’re at Subway, consider these healthier bread choices to make your sandwich even more nutritious!